Me within me is the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
How to practice ?
- Just sit on your mat, ideally, within Sukhasna, the easy pose or simply legs crossed. Any case, do not forget to pull the skin of your buttock sligthly back to feel perfectly stable and balanced on the floor.
- Place your hands in a Venus lock Mudra ( in front of your chest, shoulders relaxed brought back and down, your elbow as well. Venus lock mudra will help with :
- Improved Focus
- Intense Levels of Clarity
- Actualize and Obtain Goals
- Channeling Sensual Energy
- Balancing the Glandular System
- Helping to Quiet Noisy Minds
- Empowering Professional Aspirations
- Take few deep breathes. Rise your spine up, place your head aligned with your spine, chin parrallel to the floor and feel the muscles of your body released.
- Start the audio. You can either just listen these four sentences, recite them on your mind or out loud. The ideal time to practice would be 11 minutes.